Ways of noticing your heart RIGHT NOW

There are many resources for ‘getting to know’ your heart.

You are your biggest resource, because you can feel & observe your heart.  Right now, as you read this, notice your heartbeat. What else moves?  Once you can sense this, close your eyes (& you may want to turn you back away from this screen) and simply feel your heart.  You’re not trying to effect anything.  It’s more like you’re watching a child play from afar.

Here’s a video from Eric Franklin leading you through another way of noticing your own rhythms.