Ways of noticing your heart RIGHT NOW
There are many resources for ‘getting to know’ your heart.
You are your biggest resource, because you can feel & observe your heart. Right now, as you read this, notice your heartbeat. What else moves? Once you can sense this, close your eyes (& you may want to turn you back away from this screen) and simply feel your heart. You’re not trying to effect anything. It’s more like you’re watching a child play from afar.
Here’s a video from Eric Franklin leading you through another way of noticing your own rhythms.